SLEEP QUALITY SCALE SURVEY

The following survey is to know the quality of the sleep you have had over the last month. Read the questions and check the closest answer.

Examples

Rarely = None or 1 – 3 times a month

Sometimes = 1 -2 times a week

Often = 3 – 5 times a week

Almost always = 6 – 7 times a week

 

Sleep Quality Scale

The following survey is to know the quality of your sleep over the last month. Read the questions and check the closest answer.