Fuel Your Success: Nutrition Workshop with Paralympian David Bryant
Our athletes recently had the opportunity to hear from David Bryant, who delivered a practical and powerful session on all things nutrition.
David Bryant, a 2x Paralympian, Accredited Sports Dietitian, and accomplished endurance athlete, shared his practical insights on nutrition for peak performance. With personal bests including a marathon time of 2:48 and top rankings at international Paratriathlon competitions, David knows firsthand the critical role nutrition plays in achieving elite results.
Event Highlights:
Expert tips on diet for training and competition
Tailored advice for specific sporting goals
Interactive Q&A session
Check out some snippets from the workshop below and scroll down for the much sought-after “Banana Bread Recipe” from the night!
Banana Bread
David’s banana bread recipe is a clear favourite, so much so that we wanted to share it with everyone! Coming from a qualified Sports Dietitian, it is the perfect balance of wholesome and delicious. Whether you're after a healthier snack option or just love a good banana bread, this one’s a winner. Enjoy!
